Let’s face it.
There are a heap of sub-par personal trainers or ‘S&C’ coaches out there in this beautiful fitness industry.
I have been blessed that I have been able to learn off and get around great coaches on a very regular basis (this isn’t cheap with both; my time or my money but it is 100% worth it).
I want to help the great coaches in this industry grow and stamp out the bullshit so that it gives us ALL a better reputation and more credibility. Continue reading “6 Steps to become an ELITE S&C Coach”
(5min Read on ‘how to uplevel your life’)
Where are you going and how do you plan on getting there?
I am going to compare your fitness and/ or life goals to a car ride right now…
If you aren’t using a GPS or a roadmap and you take the wrong turn JUST ONCE and don’t realise you could end up in a different town or even a completely different state (thank god for Siri and I Phones).
You see the same goes with fitness, weight loss, saving for a house or building a business.
A lot of people (including me at times) just keep chipping away day in and day out with no thought to if what we are doing is actually helping us move forwards, what I am here to teach you today is that you NEED to set aside some time to breakdown your goals and dreams every few months so that if you need to course correct you can do that before it is too late.
Here is a step by step guide of what I do to get shit done… Continue reading “Where are you going?? My Step By Step Plan To Getting SHit Done.”