F*** Your Ideal

I have struggled with this problem for my whole life where I will hit an achievement, a target, a goal, a milestone or whatever you want to call it and once I have hit that thing I have felt nothing.

I have hit these ideals that I wanted so bad and once I am there it is like I have just been told I stood in dog shit

You may have been through this too

Continue reading “F*** Your Ideal”

It Is As Powerful As Mike Tyson’s Left Hook…

It has hit me multiple times and every time it has felt like one of ‘Iron Mike’s’ famous power punches.

I had put in all of the work to get my body, my business, my relationships, my mindset and my social life all in check by hitting all of my targets and living the results that I chose to create.

In the growth to this space there was a heap of roadblocks

Injuries

Clients leaving

Financial stress

Lack of time Continue reading “It Is As Powerful As Mike Tyson’s Left Hook…”

Create Space – Podcast Episode #111

Create space so that you expand into that space…

What do I do when I have a million tasks, an argument with my wife, a real estate deal and multiple business jobs that need taking care of ASAP?

In this episode we dive into a concept that is absolutely life changing for every single person who dives into the game of meditation and floatation therapy.

If you are a person who gets tired, burntout or just find yourself not thinking clearly or staying focused this is an episode that you will want to check out

 

You can check the full episode HERE

https://itunes.apple.com/au/podcast/create-space-ep-111/id1322308750?i=1000423496294&mt=2

Why Strongman? – Guest Post By Charlton Butt

I’ll start with why I started, and the obvious, should you ever attend a competition; it’s fucking fun!!

Chaz and Mamont

Biased yes, but strongman training is the most fun way to get strong and turn into an animal!

Believe me. I think the thought of doing strongman for a ‘purpose’ never crossed my mind, I saw logs, tyres and farmers carries and just thought “OATH! Let me get in on that”.

Little did I realise the benefits it would give not only to my body, but more importantly my mind.

No matter what sport you’re in, “strength is never a weakness, weakness is never a strength” – Mark Bell. Continue reading “Why Strongman? – Guest Post By Charlton Butt”

The Few Tweaks To Get MASSIVE Gains

What is holding you back?

I see it all the time and it kills me inside

Whether it is not being able to lockout a deadlift due to not wanting to perfect form and build the back strength up or hearing a fully grown man say no to training because he can’t afford the training fees at Royale Fitness (which is less than the slab of beer that he is trying to cut back on anyway)

Fat Football man
Priotity Needs To Be In Health and Success, Not Beer and Cars Or Football

What I am talking about is people who avoid their weak areas and who are pulling the blindfold over their eyes when it comes to the things that they don’t enjoy and aren’t that good at.

Let’s break this down so that you haven some context

STRENGTH
The strength goals that you have will get capped out by whatever your weakest muscle that contributes to that lift is…

Continue reading “The Few Tweaks To Get MASSIVE Gains”

So, You Think You Can Bench?

So, you want to bench more?

Shane Bench
Shane Getting After it

 

Who doesn’t…

The bench press is either seen as the best or the worst upper body lift in the strength and fitness world depending on who you talk to

What you will notice is that those who suck at it won’t do it and come up with 4000 reasons why it’s bad for your shoulders and why it shouldn’t be done blah blah blah, fact of the matter is that people want a bigger bench and there are saf(er) ways to get one

The main thing that I want to emphasize is that the bench like any lift is just a tool or weapon that we have access to, to get more jacked and less womanly. Continue reading “So, You Think You Can Bench?”