Bands and chains have been made famous by Westside Barbell and with the strength results that they have achieved using them it triggered me to look deep into their methods and trial out using their systems on myself and some of the RF members
Due to the massive arguments and worldwide debates from strength coaches and the industry ‘authorities’ I had some doubts on if what Louie was teaching would be bullshit or not.
As with everything results ALWAYS beat theory.
I am lucky that I live chasing results rather than by trusting the experts who sit behind a laptop all day or in a commercial gym where they simply aren’t even allowed to play with chalk let alone chains and bands all over their bars. Continue reading “Accommodating Resistance – The RF Breakdown”