Q&A – How To Get Back From A Shoulder Injury

Injuries suck and we absolutely should do EVERYTHING that we can to avoid them both personally and with our clients


They will happen…

So what do we do once the shit hits the fan?

In the video above I describe what to look for with shoulder injuries (one of my boys aggravated his bicep tendon and wanted to get back to benching pain free), there is always a few things that I recommend to do no matter what injury is in question

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