You may be ready to ‘up the ante’ and start smashing out a few extra days of training

Problem is though most people train wrong when they start randomly adding more and more

This can lead to burnout, injury or worst of all a lot of hard work for no results.

This video below is what I would call the perfect 6 day split (for normal but elite minded guys like us)..

You will learn:

  • What the optimal training structure looks like
  • Why we structure it this way
  • How to set it up so you can succeed long term
  • When to add cardio and when to avoid it
  • What you need to focus on in your training

Check it out..

This stuff is important if you want massive long term growth in your body, listen and apply

If you have any questions or need help with your training feel free to hit me up on Facebook or Instagram and I’ll do my best to help 🙂

Matt ‘Optimal King’ Prince