Hippies often say things like “true wealth is health” or “wealth doesn’t lead to happiness”…
These hippies are kinda right but I could guarantee that they would prefer to be sitting in business class then economy.
In the world that we live in today money is an amplifier and is a tool to help people or improve your comfort levels within your life.
This may be from not stressing about finances or by being able to live in a more comfortable house.
Most people look at wealth as it taking more time, more hours and more effort to get there, this isn’t entirely true.
You can definitely set yourself up whilst working less but it will take a radical shift in multiple areas.
The areas that I talk about in this weeks podcast (link here) are:
- Financial Education
- Spiritual Education
- Professional Education
- Academic Education
It is too deep of a topic for me to delve into in writing so what I will encourage you to do is head over to I tunes or Podbean and check out the podcast where I go deep on it all
You can listen to the episode here: https://podcasts.apple.com/au/podcast/what-is-true-wealth-money-i-ep-211/id1322308750?i=1000463428060
Don’t be one dimensional
Master Body, Mind, Money and create great experiences with your loved ones and friends..
Check out the podcast and Ill be back next week 🙂
Matt ‘Multi Dimensional’ Prince
You may be ready to ‘up the ante’ and start smashing out a few extra days of training
Problem is though most people train wrong when they start randomly adding more and more
This can lead to burnout, injury or worst of all a lot of hard work for no results.
This video below is what I would call the perfect 6 day split (for normal but elite minded guys like us)..
You will learn:
- What the optimal training structure looks like
- Why we structure it this way
- How to set it up so you can succeed long term
- When to add cardio and when to avoid it
- What you need to focus on in your training
Check it out..
This stuff is important if you want massive long term growth in your body, listen and apply
If you have any questions or need help with your training feel free to hit me up on Facebook or Instagram and I’ll do my best to help 🙂
Matt ‘Optimal King’ Prince
We know as athletes, fighters and men wanting to become weapons speed is a necessary piece to the puzzle that we just can’t avoid….
So why do so many avoid it??? It’s HARD AF when done properly.
What the video above will do is hopefully convince you of why, how and when to use speed strength bench press session to take your body to a whole new level.
With everything from volume control, training your rate of force development and even to get a bunch of great quality volume the speed sessions that we do at Royale will help you.
Here is an example speed bench day that we would hit on a Saturday morning for you to follow along if you can’t make it to RF.
Tri set of Rotator Cuff Work/Lat Pull Down/ Banded Tricep Ext 3×20
Overhead Ball Throw 4×5
BB Bench Press at 50% 1rm + 3 chains per side: 10×3 reps (change grips every 3 sets – Close, Normal, Wide)
Incline DB Bench 4×12 Superset with BB Row 4×8
Triset: 4 rounds – Laterall Raise x15/ DB Skull Crusher x15/ Hammer Curls x15
Finish with 100 Band Extensions and 100 Band Curls (light and in sets of at least 30-40)
The following week we would bench at 55% then the week after it would be 60% (then back to 50% again week 4 but with a new bar or set up)
Accessories change weekly or fortnightly but still aiming to hit the same weak points to always improve them.
I hope this helps 🙂
Matt “Wadda Ya Bench Bra” Prince
P.S. Check out the video and if you need any further help please feel free to hit me up or visit www.rfbacchusmarsh.com/2020 if you want to come and train with the crew.