“Where focus goes, energy flows”

You may have heard this quote in success based motivation videos or in a self help seminar and it is one of the truer sentences that I have come across.

When it comes to mastery of your body; do you focus on how far you have to go or how far you have come?

Do you focus on the fat you have or the fat you have lost?

Do you focus on the strength gains made or the difference between you and the guy who has been doing it for an extra decade?

Depending on which side of the experience you pick to focus on will give you a really good insight on why you’re stuck or why you are feeling the way you do about your progress.

You see when we focus on the negative side of things we always feel shitty about not being perfect, we can literally never win

When we focus on the success or the wins we seem to keep snowballing those wins and achieving more and more

“Where focus goes, energy flows”, remember this next time you’re stuck and you will be able to work how to get out of that plateau.