Monthly Archives: January 2019

Is It All Worth It? (Lessons From Avicii)

I have this weird love, sadness and obsession with the late artist Avicii

This started way back when I first heard his breakout songs ‘Levels’ and ‘Seek Bromance’ around 2010-11

Ever since I have always had at least 3 of his songs in my daily rotation, gym playlists and even in my top 5 favourite songs…

I remember last year when I read the news that Avicii was found dead at the age 28, it was just a few days after my 28th birthday and I even remember the café I was at in Port Arlington when I read it.Continue reading “Is It All Worth It? (Lessons From Avicii)”

Accommodating Resistance – The RF Breakdown

Bands and chains have been made famous by Westside Barbell and with the strength results that they have achieved using them it triggered me to look deep into their methods and trial out using their systems on myself and some of the RF members

Due to the massive arguments and worldwide debates from strength coaches and the industry ‘authorities’ I had some doubts on if what Louie was teaching would be bullshit or not.

As with everything results ALWAYS beat theory.

I am lucky that I live chasing results rather than by trusting the experts who sit behind a laptop all day or in a commercial gym where they simply aren’t even allowed to play with chalk let alone chains and bands all over their bars.Continue reading “Accommodating Resistance – The RF Breakdown”