What is holding you back?
I see it all the time and it kills me inside
Whether it is not being able to lockout a deadlift due to not wanting to perfect form and build the back strength up or hearing a fully grown man say no to training because he can’t afford the training fees at Royale Fitness (which is less than the slab of beer that he is trying to cut back on anyway)
What I am talking about is people who avoid their weak areas and who are pulling the blindfold over their eyes when it comes to the things that they don’t enjoy and aren’t that good at.
Let’s break this down so that you haven some context
The strength goals that you have will get capped out by whatever your weakest muscle that contributes to that lift is…